Tension/Trauma Releasing Exercises (TRE) & Sound Bath

TRE® and Sound Healing Experience! This co-created evening brings you a introduction to Tension and Trauma Releasing Exercises (TRE®) before bathing in a mediative sound healing journey.

TRE® stands for Tension and Trauma Releasing Exercises - an innovative sequence of movements and poses designed to activate a healing reflex mechanism in the body, felt as shaking, vibrating, or tremoring. This is a completely natural and organic process of releasing stress, tension and trauma that is held in our body’s muscular tissue and fascia.

After learning and exploring the TRE Process, you will be guided into a blissful sound bath where the vibration can transmute any unwanted heavy energy from the body, enabling deep relaxation and integration within the physical, emotional, mental and spiritual planes.

What's the schedule?

This practical and interactive experience includes:

• An introduction and guided experience of the whole TRE process
• Understanding how to recover from trauma from a physiological perspective
• Space to explore your body tremoring, with Sound
• How to start your own TRE practice at home
• Time to rest and integrate
• Space to share and ask questions
• A guided meditative Sound Bath Journey with singing bowls, gong, bells and more!

Who are your hosts?

Chandani Amin is a Certified TRE Provider, Reiki Master and Reflexologist based in Hackney. Everything she offers is completely natural and supportive to our organism’s innate, self-healing powers. She is continuously open to exploring creative ways to nurture and empower her clients in alignment with nature. Visit statesofhealing.com to find out more.

Seeta Vekaria is a Theta Healing and Sound Healing practitioner who empowers clients to tap into their innate healing abilities and discover their true potential. Utilising the Theta brainwave state, Seeta supports you to access the subconscious mind and identify and release limiting beliefs, traumas, and negative patterns. In her Sound Healing sessions, she creates soothing and harmonious soundscapes with the vibrations and frequencies of singing bowls, gong and other instruments that assist in reducing stress, enhancing meditation, and supporting overall well-being. Visit celestialhealing108.co.uk to find out more.

Booking

Note: You can save paying Eventbrite fees and book directly with Chandani. Email statesofhealing@gmail.com and you'll be sent a payment link followed by your ticket!

Advisory Information

All participants must be over 18 years old. For TRE, we will be learning a set of 7 simple exercises that are designed to gently fatigue and stretch big muscle groups so we can reconnect to the tremor reflex.

A group class is not recommended for anyone with severe trauma, PTSD, CPTSD, burnout and serious health conditions or those who find it very challenging to self-regulate (unable to calm down when emotionally distressed). It is recommended to initially work in a 121 session.

This TRE & Sound experience is not suitable if you are currently pregnant. If you have had a recent operation, surgery or experienced a serious injury, it is best to allow yourself a minimum of 3 or more months to recover before doing TRE.

Feel free to get in touch with any questions, need more information or would like to discuss your individual circumstances: statesofhealing@gmail.com or message @statesofhealing

For the Sound Healing, please inform Seeta on arrival if you have a hearing aid or have had any implants within the last 6 months.